Why Organic?

Are you concerned about the chemicals that may be in your foods? Many people are very concerned about the growing levels of chemicals in our fresh foods. Pesticides and chemical fertilizers that are used in farming end up in and on the foods that we buy at our local grocery store as well as in the foods we’re eating while dining out.

Surely we wash our produce well – but is that enough? Some will say no and encourage you to look into organic foods as an alternative. If you read any book about detoxification you’ll find recommendations that you choose organic foods whenever possible. Some analysts have even claimed that organic foods have higher nutritional values than the same foods grown with pesticides.

What does Organic mean?

When a food claims to be organic, they are saying that it has been grown free of pesticides, synthetic fertilizers, growth hormones (where animals are concerned) and other genetically engineered substances. In order to claim that foods are organic, a food grower has to submit to a certification process.

Some foods are being labeled ‘Certified Naturally Grown’ but this is not the same as being certified as organic – in the US look for the ‘USDA Organic’ label. There are also cases where foods are labeled ‘Made with Organic Ingredients’ – so be sure to read the small print to learn exactly what they are saying.

Organic foods are generally more expensive and can take a quick toll on the family food budget but prices have come down recently. Those who pursue a more natural diet feel that the extra costs are well worth the associated benefits and better long term health.

Where can you find Organic foods?

Most grocery stores now have an Organic area in their produce departments. Even large chains like Wal-Mart are on board with offering Organic choices. You will likely find the best deals on organic foods at your local farmer’s market.

If you can’t find organic foods, or you find you aren’t able to make them fit into your food budget, you are not dooming your family to an unhealthy future. Wash all of your produce just before serving by running them under water and scrubbing the skin gently to remove dirt or residue. Use a vegetable brush if needed. Be sure to also wash melons and bananas – though you won’t eat the skin, it is easy to transfer germs from the outside to the inside during preparation and eating.

By the way – the same is true for organic produce. Always wash before you eat!

Healthy Eating